Frequently Asked Questions

  • Most programs give you a generic plan and leave you to figure it out. Instead, BodySet is fully personalized to your body, goals, and lifestyle. You get real coaching, ongoing adjustments, and consistent accountability so you’re supported every step of the way.

  • Yes. Our approach is rooted in evidence-based principles. We combine current nutrition and exercise science with real-world coaching experience to create strategies that are both effective and sustainable. Rather than following trends or one-size-fits-all methods, we use proven frameworks and adapt them to each individual client’s needs, lifestyle, and goals. We also track progress and use real data to guide adjustments, ensuring your plan evolves based on what actually works for you.

  • If you are new to strength training, most clients start to feel stronger, more energized, and more consistent within the first 1-2 weeks. Visible changes in body composition typically follow within 4-8 weeks with consistency and adherence to your plan.

  • If you’re looking for a personalized approach with real accountability, not a one-size-fits-all plan, then BodySet is for you. We meet you where you’re at, tailor everything to your goals and lifestyle, and guide you every step of the way so you’re never left guessing.

  • You’ll have 24/7 access to your coach through messaging for questions, support, and guidance whenever you need it. We also include weekly check-ins to review your progress, make adjustments, and keep you moving forward with clarity and accountability.

  • Our coaching team is highly qualified, with certifications that allow us to support a wide range of clients and goals. Collectively, our credentials include: Certified Nutritional Practitioner (CNP), Personal Trainer (CTP), pre-and post-natal specializations and Precision Nutrition certification.

    This means we’re equipped to support everything from general fitness and body composition goals to more specific needs like pregnancy, postpartum, and long-term lifestyle change.

  • Yes. BodySet supports you throughout pregnancy with personalized nutrition and safe, effective strength training tailored to each stage. We focus on helping you get the right nutrients, stay strong, and feel supported as your body changes, while setting you up for a smoother postpartum recovery.

  • Whether you train at home or in a gym (or prefer a hybrid approach), we customize your program to fit your environment and equipment.

  • No. We typically recommend 3 strength workouts per week, plus weekly step targets and recommend at least two rest days. Your plan is built around your schedule.

  • No. We focus on flexible nutrition. You’ll learn how to build balanced meals, prioritize protein and fibre with set targets, and fuel your body in a way that’s realistic and sustainable.

  • Yes we do! We have a full collection of client success stories on our testimonials page. There, you’ll find real results from clients with a range of goals, along with insights into their experience working with us. It’s a great way to see what’s possible and how our coaching translates into real-life outcomes.