Our Programs
BodySet is a virtual coaching program designed to meet you exactly where you are. Every part of your plan, from your workouts to your nutrition, is tailored to you, your goals, your lifestyle, and your schedule.
Whether you’re training at home with dumbbells or in a fully equipped gym, we build your program around the equipment you have access to.
This isn’t a one-size-fits-all approach. It is personalized coaching built to help you see real, sustainable results.
-
This is our signature coaching program that combines strength training and intentional nutrition to help achieve body recomposition goals.
Custom strength training program
Personalized nutrition plan
60 minute onboarding call
Supporting resources and recipe booklet
Training technique and form feedback
Daily support through WhatsApp
Weekly check-ins with your coach
-
This is a strength training only program with coaching and accountability.
Custom strength training program
30 minute onboarding call
Nutrition 101 and supporting resources
Training technique and form feedback
Daily support through WhatsApp
Weekly check-ins with your coach
-
Custom 8-week strength training program
Send an email to bodyset@wearebodyset.com or fill out our inquiries page for next steps on this program
Is BodySet for you?
The Modern Woman
You have a full schedule, long days, and a lot on your plate but you still want to feel strong, energized, and confident in your body. We help you build realistic routines that fit into your lifestyle without requiring hours in the gym or complicated meal plans.
Life Events
You have a wedding, vacation, photoshoot, or big event coming up and want to feel your absolute best. We help you create lasting changes while avoiding crash diets or extreme approaches that leave you burnt out before the big day.
Post-Partum
Postpartum recovery looks different for everyone, and our goal is to support you through it with patience and structure. Whether you’re newly postpartum or years into motherhood and trying to reconnect with your routine, we create realistic fitness and nutrition plans that fit your lifestyle, recovery, energy levels, and schedule.
Pregnancy
Staying active during pregnancy can help you feel stronger, more energized, and more supported through every stage. We provide safe, individualized training and nutrition guidance tailored to your trimester, experience level, and available equipment; helping you maintain strength and confidence throughout your pregnancy journey.